HLTH 1000
Exam 3 Study Guide
Sleep and Your Health (Workbook)
· How much of our life do we actually spend sleeping? 1/3
· Maintaining a structured 8 hours of sleep can help you maintain or even lose weight.
· What are 5 emotional effects of sleep deprivation? Lower anger threshold, increased irritability, increased frustration, increased nervousness, difficulty in handling stress
· If you feel alert during the day then you are probably getting enough sleep.
· Approximately how long does it take a well-rested person to fall asleep at night? 15-20 mins
· You cannot cancel your sleep debt by sleeping more on the weekends.
· During what stage of sleep do we dream? REM
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· List and define the four stages of Masters and Johnson’s human sexual response cycle. (Page 217) Excitement, plateau, orgasm, resolution
· What is the difference between abstinence and celibacy? (Page 218) Abstinence is the avoidance of sexual intercourse while celibacy is long-term abstinence
· What do sexual fantasies allow people to experience? (Page 218) Things they would be uncomfortable doing in real life
· Which of the non-intercourse sexual activities is not necessarily “safe” sex? (Page 218) Oral sex
· Anal intercourse is one of the riskiest of sexual behaviors in terms of both injury and transmission of infectious disease. (Page 220)
· Define sexual orientation. (Page 220) Romantic and physical attraction toward others
· What sex researcher theorized that sexual orientation could be delineated on one basic continuum, broken down into seven parts? (Page 221) Alfred Kinsey
· List some strategies for effectively communicating about sex. (Page 221) Prepare, set a time to talk, ask questions, recap decisions
· Since 1973, how does the American Psychiatric Association view homosexuality? (Page 221) A normal variant of sexual orientation
· What is the most accurate way to define bisexuality? (Page 222) Having romantic or sexual
During the late 19th century, the ideals of middle-class, respectable sexuality were in a state of flux. Published findings by renowned psychiatrists such as Richard von Krafft-Ebbing and Sigmund Freud helped to recreate and build upon sexual knowledge, establishing never before heard of terms for a variety of sexual behaviors. Often, therein lies an implicit bias when codifying topics of study. Therefore, due to the major shifts during the late 19th and early 20th century in how sexuality is classified scientifically and medically, psychiatry plays a primary role in creating concepts such as “normal” and “abnormal” sexuality.
144). Though Masters and Johnson’s first research publication Human Sexual Response (1966) was met with controversies and scientific criticism, their work revolutionised research on human sexuality and was positively praised by societies around the world (2013, pp. 75). Society’s ever-changing values and beliefs have proven to produce different and more open-minded beliefs on sexuality. Today, sexuality is highly regarded as an integral part for one’s development of self-hood (Scherrer, 2008). As human beings, we have a natural tendency to be sexual and to express our sexuality through attitudes, attraction, and desires. This is why sexuality has proved to be an important predictor in the determination of happiness and satisfaction in relationships (Impett, Muise & Breines, 2013; Laumann
Despite the large collection of literature of sexuality that has been accumulating, human asexuality has been largely ignored. Asexuality is controversially considered to be a sexual orientation and people who identify as asexual are people who typically do not experience sexual attraction (Asexuality Visibility and Education Network, 2013). Though research on sex and sexual orientations has been done for centuries, the first real suggestion that there might be people who fall outside of the heterosexual – homosexual orientation spectrum came from Kinsey and colleagues in 1948. These individuals were put into a separate category and were identified as having no erotic response to hetero- or homosexual stimuli, but otherwise they were
The abstinence only programs offer students the ability to sharpen their decision making skills, and learn more about disease prevention. It also teaches them to be more responsible for their actions and how to have more self-control, and self-respect.
Chapter 5 discusses about researchers who found two theoretical approaches that involve sexual orientation among men and women. Neurohormonal theory states that homosexuality is caused by atypical sex hormone levels in utero. Some studies implied that there are specific centers in the brain that connects to sexual orientation and behavior. The second theory is dealing with behavioral
Abstinence is commonly known as a protectant against detrimental diseases and also the prevention of pregnancy. Due to the absence of penetration, health is guaranteed in terms of sexual intercourse, or other forms of sex. Altough using protective items such as condoms are used to prevent pregnancy or STIs, staying abstinent proves the most effective due to unexpected chances (“Abstinence” 1). Complete trust in items that are said to prevent pregnancies cannot be completely reliable no matter how effective. However, consider the “women who abstain until their 20s -- and who have fewer parties in
As discussed previously, the first half (and a little beyond) of the 20th century spawned varying views of homosexuality (constitutional, developmental and genetic were the main ones). However, the worldviews resulting from such were congruent in the main. This is primarily because of the fact that these theories were aiming to explain the occurrence of a class of aberration/disorder. Consequently, claims, such as homosexuality being classified as a serious psychiatric and social problem (Bieber, 1969), were commonplace in academic literature and reverberated in the wider society.
The existence of gender classification determines our sexual segmentation. They are classified as either males or females. These gender classifications are also used as bases of physical work capacities, clothing preferences, decisions for priority and the like. More often than not, these segmentations represent the differences of their demographic and psychographic profiles. However, the existence of homosexuality has blurred these distinguishing features. Moreover, this phenomenon has never been inevitable particularly in every
Anderson and Cyranowski explain sexual self-view as, “a cognitive generalization about sexual aspects of the self. The view is
It is significant to note that the need to measure, describe, and have information on sexual orientation and sexual characteristics is a somewhat first-hand phenomenon in social history. The terms homosexual, heterosexual, and transgender did not occur up until later in the twentieth era with the beginning of new thinking. In olden periods, similar sex actions and idealistic affection for
• First of all, even though some overlapping is possible, the Earth Humans basically could be categorized in three chief groups regarding their sexual orientation: heterosexuals, bisexuals, and homosexuals. Regarding the perception of own sexual identity, the picture is ‘bi-polar’, with blurred and ‘grayish’ deviations. Further, the most vocal representatives of ‘man-made’ science have no clue on the exact causes of sexual orientation, and by lacking the substantial evidence, keep on speculating in one moment favoring the advantages of the inclusion of genetic factors and in another moment considering the inclusion of social factors as a prevailing determinant. Once they get exhausted of debating, the third option gains in popularity, when they equalize both influences on the account of their overall similar intensity on the outcome within a complex interplay. Independent observer must point out the fact gross majority of unorthodox official scientists treat homosexuality as “normal and natural variation in human sexuality”. (Quote from unspecified & missing source)
One section that this article by Mayer and McHugh discusses how difficult it is to really define human sexuality. Because there are many different parts to this wide array of a subject, so it makes it difficult to be able to give a definition that encompasses it all. Another subject that this article discusses is Genetic and Innate factors saying that there is no sure way of telling why someone would identify as a homosexual but that research in that area is still continuing.
The gay personality has long been a scrutinized myth. Many psychologists have described homosexuality as a mental disorder or a treatable complex. However, recently homosexuality was removed from the Diagnostic and Statistical Manual of Mental Disorders (DSM) and is no longer considered a disorder. The American Psychiatric Association believes that “the causes of sexual orientation (whether homosexual or heterosexual) are not known at this time and likely are multifactorial
Abstinence is the best method in which one can prevent the spread of a disease. Here the married couples are advised to remain faithful in their relationships and for the unmarried people to abstain from sexual activities until marriage.
Good health is very important to a happy and productive life. Unprotected sexual activity can lead to illness and death. Unprotected sex can lead to contracting HIV (Human Immunodeficiency Virus) and AIDS (Acquired Immunodeficiency Syndrome). “HIV is spread mostly through four body fluids: semen, vaginal fluid, blood, and breast milk. HIV infection used to lead to AIDS; AIDS