In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.
- Effect of exercise on the musculoskeletal system
As Andre began to exercise, this had an effect on he’s bones; this is because he was putting more stress on them than usual which resulted in them getting thicker. Also exercise had an effect on he’s joints because the joints now became more flexible and he wasn’t getting anymore pains
…show more content…
Also he’s oxygen diffusion rate has increased due to the more oxygen which is absorbed by the alveoli and then circulated around the body.
Before the training programme Andre’s fitness level was not poorly but it wasn’t at he’s best though and in order for him to improve on he’s cardiovascular endurance, I created a six week training programme in which involved different exercises and training methods that he should use to improve on this skill. Also before he started this training programme, I tested Andre on some tests which are:
Multistage fitness test Stage 5.9 This result shows that Andre is not at he’s best fitness level because after this test was conducted he was struggling to breathe and he kept commenting that he’s legs was in pain.
35 metre sprint 5.25 Seconds This result shows that Andre’s is just below average, and therefore he is unfit as he did not even reach the average stage of this test for someone at he’s age.
Illinois agility test 17.3 Seconds This result shows that he bad with he’s coordination as he only reached the average result because this was he’s best result after trying this test 3 times.
After the training programme Andre could clearly see that he’s fitness level has improved because he could now run for a longer time as he
The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.
This group will start the testing by attaining the medical records of the player to see if he is physically and physiologically capable to perform such strenuous activities. After that information is attained we will start by testing the player’s endurance with a two mile run and monitor the times, heart rate, Vo2 max, and try to evaluate the lactic threshold. Thereafter in the following days, we will attain the midfielder’s 1RM in all multiple joint lifts giving us a baseline for our percentages.
Ben Shear “is a frequent presenter and writer on various topics related to athletic performance, including a presentation on
The beep test, which gives a good indication of aerobic fitness through the use of a VO2 Max rating in order to determine the standard scores. According to Figure 12.6 on page 234, my pre-training beep test result was rated as poor with an approximate VO2 Max of 38.85. Through the use of Figure 12.55 on page 260, my result from the Creatine Phosphate Recovery Test also shows that my ATP-CP system was not developed to a standard which typical middle players, in touch football, would be. Along with the beep test and the phosphate recovery test, the glycolic agility test was only rated fair according to Figure 12.50 on page 256. These three tests show that I am not fit to be playing in the middle or link positions as my agility and aerobic fitness is not up to standard. Figure 12.36 on page 248 tells me that my sit and reach result has a rating of fair. This tells us that I may be prone to injury and will not have a great range of motion within my running technique. Finally, the 40-metre sprint was my best test result coming out with an average rating according to Figure 12.52 on page 257. This test result suggests that wing may be my best position in touch football. This is because I am close to the speed required, but not the aerobic endurance and agility needed for the middle and link
Speculations arose as to Owens having an extra bone in his leg, or elongated bones, all of which were proven to be false. Scientist found that biology was not a determinant in an individual’s ability to excel in sports; rather dedication, determination, and training are more influential factors (Dyreson, 2008).
Okay, something is definitely wrong with him. His velocity is down, and he was just put on the disabled list. But there might be less wrong with him than you’d
The controlled variable included the exercise bike and heart rate monitor. There are several limitations, systematic and random errors that should be considered when interpreting these results. (4) The controlled variables were not tested before this experiment to see if they were working and reliable. Figure 2 heart rate was quite inconsistent and did not follow the pattern of the other results, which maybe suggest a random error with the heat rate monitor. A systematic error could include the fitness of the participants. One of the test subjects is an endurance athlete and the other does not compete in any sport. This would affect the results because for the endurance-trained athlete, from their training they increase their cardiac output results from a substantial increase in maximal stroke volume. In untrained persons, cardiac output increases in response to exercise primarily by an increase in heart rate. The endurance-trained athlete does so mainly by an increase in stroke volume. Simply meaning that although both participants are doing the same cadence and length the endurance athletes skewers the results by already having an increased rate in stroke volume. Another systematic error may include the rate of perceived effort. For the most accurate results, the measured maximum heart rate would be necessary to give an accurate cadence to ride at.
He trained five times a week for three hours at a time. During those 3 hours he spent 30 minutes warming up, but he did not engage in any stretching prior to running. The sprinter felt pain during the acceleration phase at the beginning of the race. Proceeded by a complete loss of function of the lower limb appeared forcing him to stop running and fall.
According to the bench step test and the cycle ergometer test, Carson has a VO2 max of 60.93. According to the percentile values of maximal aerobic power table, on page 171, Carson’s VO2 max is in the 95th percentile. Carson already has an excellent VO2 max which shows that he already does a lot of aerobic exercising. If he keeps working out, then he could possibly increase his VO2 max into the 99th percentile. In comparison, my VO2 max was 44.99. On the table, 44.99 falls between the fair and good division. I am in between the 55th and the 60th percentile. To improve my VO2 max, I could try cycling and jogging a lot more since I love being out in nature. In this lab, we performed submaximal test and one subject was in the 95th percentile while
Of note is the fact that, his heart rate is relatively slow in 57 range. His PRN was normal at 174, but his _____(creatine kinase) is quite long at 168.
The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.
On both shoulder the athlete have a space of 6cm, the athlete scored a 2 as the fists ae within one and a half hand lengths of each other. But as the athlete recorded pain in the right shoulder while doing the Shoulder Mobility and in the Active Scapular Stability test below she now gets scored as a score of 0 due to pain.
He will be breathing heavier and faster so he gets more oxygen in. This is so a process can take place called gaseous exchange. This is when you breathe oxygen in through the air into the left ventricle allowing the oxygenated blood to reach the muscles. His breaths per minute will increase to somewhere in the region of 30.
The significance of the study review the issues and factors, whether increasing an individual`s overall level of exercise will result in an increase in the individual`s health. The study does focus on a sample of University of Manitoba Students; the independent variable being the level of exercise and the dependent
The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.