The Many Health Benefits Of Kale

2.Iron extremely impactful in our life. One, it carries oxygen from our lungs through the blood stream and releases it in the body where it’s needed. Is also built into the enzymes that help us detoxify poisons and convert sugars and energy. Iron is also responsible for the healthy immune system function. Without enough iron in our system, skin gets pale, people can feel confused, dizzy, cold, and extremely fatigued. It explains why some areas of the world’s oceans are

Iron Deficiency Anemia affects millions of individuals across the world. This disease strikes many more women than men and has harmful effects on all who suffer from this deficiency that causes oxygen-carrying capacity to decrease. The causes can vary amongst different groups, but the aggravating symptoms remain constant. Much of the research on Iron Deficiency Anemia concentrates on not only the treatment of this disease, but also the prevention of it. To attain a better understanding of how to treat this problem, one must clearly know what Iron Deficiency Anemia means, what causes this disease, the effects of it, and finally how to cure it.

natives knew about and used it was, because it grew in the wild. When the Europeans had

* Iron is needed for a baby is a god for healthy and blood also development.

In the 1620s the potato was introduced to the colony of Virginia courtesy of the British governor of the Bahamas. The potato didn’t truly spread until it received a seal of approval from Thomas Jefferson after serving them to guests at the White House (Chapman, n.d.). The potato continued it’s spread across the world and eventually became a staple part of meals (and snacks) the world over.

Pickles started in 1820. Picking was very popular then and they still are quite popular today, people pickle a variety of different things, it really depends on the things you like to eat and if you want to throw a little sourness in them. You would usually use the same ingredients into pickling, vinegar, salt, dill(optional) if you are going for making it a dill pickle, and other seasoning as you would desire.Nicholas Appert was the first to discover the Pickling of a cucumber (“Pickle”). Some benefits of sweet gherkin pickles are; the calories that the pickle actually contain depends on the size of the pickle. Although they are high in sugars and sodium they have very high vitamin k which helps your blood clot normally. Eating a lot of sweet pickles could make you at risk for heart disease(“What are the benefits of sweet gherkin pickles.”).There are many different types of pickles and different names for pickles depending on what part of the world you are in. If you want a different style you may have to wait longer. All pickles go through the natural fermentation process(“Information of pickles and pickle styles”). Dill pickles contain vitamins and minerals. They are high in sodium, you should not eat them everyday you only should eat them moderately. You get to pick and choose what flavors you would like (“Are dill pickles good for you”). Pickles are made in 30 of the 50 states. November

One cup of navy beans contains 10% of your daily value of potassium, and 26% magnesium. Check labels on bags and cans, because some varieties provide even more!

Potatoes began prospering with the Incan people in the Andes in the form of polyculture. The environment surrounding the Andes was harsh and unforgiving and where one type of potato would thrive, another would perish. The Incan people then changed their needs in order to satisfy the potato and began growing different types of each in different areas of the mountains. This method was extremely successful and resulted in massive genetic diversity for the potato. On the other hand, once potatoes were transported to Ireland, they underwent a change subject to human desires where only one type of potato was grown excessively, otherwise known as monoculture. The Irish had discovered that a single type of potato prospered in their soil and provided substantial nutritional support for the masses, resulting in the cultivation of a single genetic strand. The consequences of this endeavor would come later with the blight, but in this case, the potato had succumbed to the needs of humans. Lastly and more presently in the United States, potatoes have altogether lost their say in evolution by being grown only based on their requirement to feed the many. Certain strains of potatoes have become prevalent due to their need for food purposes, such as “perfect” French fries provided for restaurant chains. Besides

To reduce the numbers of the death and obesity rate of the US, we need to start growing gardens all over the community, near or far. We can learn how to grow healthy foods right in our backyard by growing greens, such as the following: lettuce spinach, and turnip greens. Other healthy vegetables we can grow, that are not a green, are the followings listed: carrots, beets, and red cabbage. We need to learn to garden, so we can eat healthier and more

Iron is one of the important minerals that is required for our bodies to function properly. Most of the iron in our body is found in the blood such as haemoglobin, approximately 60 -70% of the human body’s iron is found in the haemoglobin, a protein in the blood that transports oxygen. Iron is also present in muscle tissue and some enzymes. There are two types of iron in the body which are “Heme Iron” from animal products and “Non-Heme Iron” vegetables and

B. The Potato plant can be traced back many centuries and is thought to have originated in South Americas. The Incas in Peru were the first known to farm the potato.

Kale is truly amazing in a lot of ways, one of them being that it's a great source of ALA, which is an omega-3 fatty acid. In other words, its makes the brain extra powerful.

One might ask why is dhal good for me? The main fact that dhal is made from split peas makes it good for you. Split pea is a lentil that belongs to the legume family. This tiny lentil is a great source of protein and fiber. The protein that it contains will make you feel fuller longer and the fiber that it contains will make you feel fuller faster. In addition, this food is also low in calories.

Relevance: When it comes down to it, I’m not going to shove kale down your throat if you tell me that you just hate kale, even though it appears to be another one of the big health crazes. I’m just trying to show you all that eating healthy doesn’t have to be a miserable experience, and despite our limitations as college students, we can overcome the hurdles of Availability, Time, and Money, to maintain a healthy diet.

New farming methods came to use during late 16th century. Farmers in many parts of Europe, including Ireland, France, started to raise potatoes. A plant from the “New World”, that for a long tome was seen with a big suspiciousness. A higher rate of potato