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- In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”You can improve health-related fitness but it is not possible to improve skill related fitness. Is this statement true or false? Please explain your response in full detail.Identify the components of fitness under Skill Related Fitness.
- Having a healthy body composition is not necessarily associated with overall fitness. With that said, why is physical activity important even if one's body composition doesn't change?List 5 health related fitness components and give their definition and examples of each componentsTo better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.
- Hous Directions: The pictures clearly suggest the different physical fitness activities that you can engage with. From the pictures, select two (2) activities that are suited for you. Explain how the benefits of the chosen activities help you physically, socially and mentally. TOWhy is body composition a determinant of physical fitness and what are the risks imminent with abnormal body composition?Why fitness standards are higher than health standards?
- What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?Explain the roles that heredity in skill related fitnessWhat are the 5 principles of fitness and training and explain briefly each principle how they work and help our body.