Explain the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity?
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Explain the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity?
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- Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.Explain and Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.
- Discuss several possible reasons why blood lactate begins to rise rapidly during incremental exercise.Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in each type of exercise.
- Describe some potential problems when glucose is ingested immediately prior to exercise and how these problems can be avoided.What is a better or more efficient fuel; Carbohydrates or Fats? What is the definition of RER or R values. And what is the R values at easy exercise and what is the R at high intensity exercise.Discuss briefly (in less than 100 words) the practice of carbohydrate loading for endurance in aerobic exercise. What is the role of glycogen metabolism (glycogenesis and glycogenolysis) and glycolysis in carbohydrate loading? Why is this practice more productive than usual without carbohydrate loading?