Questions: can someone help . It’s not clear enough The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69. Before performing this or any fitness test, it is always best to check with your healthcare provider. The test requires you to push your physical limits and may not be appropriate for everyone. People with certain health conditions should only participate in the test the supervision of a medical or fitness professional. Directions How to Complete the Rockport Walking Test Items needed to perform the test include: Accurate scale (that measures in pounds) Good pair of walking shoes Level 1-mile (1.6-kilometer) track or treadmill Stopwatch Walking clothes Heart rate monitor or fitness tracker To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile. You can also use an online mapping app to measure out a 1-mile course on an unobstructed path or walkway with no stop signs, ditches, barriers, or elevation. Even a rise of 3% alters the outcome of the test. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes. Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). Calculating Your VO2 Max Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
Questions: can someone help . It’s not clear enough The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69. Before performing this or any fitness test, it is always best to check with your healthcare provider. The test requires you to push your physical limits and may not be appropriate for everyone. People with certain health conditions should only participate in the test the supervision of a medical or fitness professional. Directions How to Complete the Rockport Walking Test Items needed to perform the test include: Accurate scale (that measures in pounds) Good pair of walking shoes Level 1-mile (1.6-kilometer) track or treadmill Stopwatch Walking clothes Heart rate monitor or fitness tracker To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile. You can also use an online mapping app to measure out a 1-mile course on an unobstructed path or walkway with no stop signs, ditches, barriers, or elevation. Even a rise of 3% alters the outcome of the test. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes. Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). Calculating Your VO2 Max Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
Social Psychology (10th Edition)
10th Edition
ISBN:9780134641287
Author:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Chapter1: Introducing Social Psychology
Section: Chapter Questions
Problem 1RQ1
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Questions: can someone help . It’s not clear enough
The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69.
Before performing this or any fitness test, it is always best to check with your healthcare provider. The test requires you to push your physical limits and may not be appropriate for everyone. People with certain health conditions should only participate in the test the supervision of a medical or fitness professional.
Directions
How to Complete the Rockport Walking Test
Items needed to perform the test include:
Accurate scale (that measures in pounds)
Good pair of walking shoes
Level 1-mile (1.6-kilometer) track or treadmill
Stopwatch
Walking clothes
Heart rate monitor or fitness tracker
To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile.
You can also use an online mapping app to measure out a 1-mile course on an unobstructed path or walkway with no stop signs, ditches, barriers, or elevation. Even a rise of 3% alters the outcome of the test.
To perform the Rockport walking test:
Warm up for 5 to 10 minutes with easy walking.
Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging.
At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes.
Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm).
Calculating Your VO2 Max
Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows:
Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
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