what are the factors an athlete should consider in deciding on how to maintain good energy levels during exercise lasting as long as 60 to 90 minutes

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: Light exercise allows more rapid removal of lactic acid caused by intense exercise True O False

A: The ability to generate hard work comes from the breakdown of ATP, or adenosine triphosphate. Our…

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: Swimming is considered good exercise for muscle mass and overall cardiorespiratory fitness. How…

A: Swimming is considered to be very good exercise for improvement of the muscle mass and also overall…

Q: Present an overview of heat balance during exercise.

A: While performing exercises muscles of our body gets involved. And as a result muscular activity…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: During long term aerobic exercise (hours) heart rate increases to maintain CO True False

A: Answer-  True

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: How does investigating the homeostasis changes during exercise illustrate homeostatic feedback…

A: The word "homeostasis" refers to a state of balance or equilibrium. The way your vital signs shift…

Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…

A: Glucose is a simple sugar and is a preferred fuel for respiration.

Q: Which of the following statements regarding the benefits of exercise is true? exercise can protect…

A: Exercise causes a physiological stress on cardiovascular system which helps heart maintain its…

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Define the four processes by which the body can lose heat during exercise.

A: The strong action in the muscles increases during exercise, which produces heat as a result. The…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: Several different mechanisms are used to generate the energy needed to complete an exercise bout.…

A: Muscles perform the task of converting chemical energy into the energy of motion. Food is the source…

Q: What are the benefits to “warming up” and “cooling down” when exercising?

A: Everyone should exercise regularly to maintain health.

Q: Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it…

A: Swimming ie considered as one of the main physical activities for making someone fit, both mentally…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: endurance, flexibility, muscular endurance, or muscular střength training. Base your chart on a…

A: Question 6: The FITT guideline stands for Frequency, Intensity, Time, and Type. These are utilized…

Q: What is body weight exercise

A: Exercise is the performance of certain activities which help in stretching body and muscles and…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: What are the 3 Energy Systems used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: One of the physiologic effects of heat acclimatization is a more rapid process of evaporative…

A: All these questions are related to exercise physiology which is the branch of biology  Exercise…

Q: 3. Using the Harris – Benedict equation, calculate the basal energy expenditure for a 66-year- old…

A: The Harris-Benedict Equation was one of the earliest equations introduced. It was revised in 1984 to…

Q: write down the effects of exercise on bone health? proper explanation and diagram

A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: Which one of the following do NOT limit the athletic performance? Select one: a. Build-up of…

A: Any athletic performance is energy demanding. It needs fast and efficient catabolism of glucose. Low…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: Which of the following is a form of activity .9 characterized by movement and energy expenditure…

A: An activity which comprises with action as well as movement of the body will result in expenditure…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower…

A: Most of the people work out at the gym, and almost all of them go on an empty stomach to do exercise…

Q: As exercise of a set intensity occurs over several hours The ratio of fat to carb calories used…

A: * Exercise intensity  means the amount of energy required for physical activity per unit of time.…

Q: What is meant by the overload principle? A. Stretching a muscle group beyond the joint's range of…

A: To develop any area of physical fitness, the overload principle states that the person must…

Q: Elderly people should continue to engage in weight-bearing exercises in order to:

A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: Gauge Journal Writing Direction: Answer the given question and have a self-reflection. What did you…

A: According to bartleby guidelines we are told to do you only one question if they are not subsets of…

Q: Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition…

A: Introduction According to World Health Organization, health is defined as the state of physical,…

Q: Please compare the performance of athletes who are well and poor nourished with giving 5 examples.…

A: Nutrition is defined as everybody needs the energy to do any work in their daily life. It defines…

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.