What is high and low impact aerobic movement? Give 10 example each of high and low impact aerobic movement

Q: Note the color of each three types of muscle fiber: slow twitch, fast twitch oxidative and fast…

A: Slow twitch muscle fibers:  Resistant to fatigue  For sustained,smaller movements and control of…

Q: In the numbered list below, what are they in order from largest to smallest? 1. Myofilaments 2.…

A: Tissue is the next level organization of the cells. There are 4 different types of tissue are…

Q: What is the difference between movement and physical activity? Give an example of an instance in…

A: The main difference between movements and physical activity is in movement the actions are…

Q: Muscular Flexibility

A: Since you have asked multiple questions, we will solve the first question for you. If you want any…

Q: List different types of movements? Give some examples?

A: BASIC INFORMATION  JOINTS The point of meeting of two bones or more than that is known as joint. The…

Q: Name the stages of a muscle twitch in order

A: Muscle twitches are involuntary contractions of the muscle fibers. Nerves control these muscle…

Q: How can interval training be used to improve both aerobic and anaerobic power?

A: Interval training is used by the athletes to build fitness. It is a combination of short,…

Q: Define several types of muscle injuries often incurred in sports and recreation?

A: Sports require rigorous training and physical activities that can lead to several muscle and bone…

Q: What are some benefits of doing muscular strength one your body

A: Muscles are involved in the movement and locomotion of the body.

Q: What are the 4 steps of muscle contraction?

A: The mechanism of contraction of skeletal muscles was best explain through - 'sliding filament…

Q: List four causes of muscle fatigue.

A: Muscle fatigue makes the muscles harder to move.

Q: How does speed of muscle action affect the following relationships; force-velocity and force-power?

A: Muscle action : There are three types of muscle contractions i.e. concentric, isometric and…

Q: What are 2 activities that contribute to flexibility?

A: Exercise  It is a planned physical activity.  Muscle strengthening exercises strengthen bone density…

Q: Give 10 example each of high and low impact aerobic movement

A: Aerobic exercise plays a very important role in our fitness and healthy lifestyle. This helps to…

Q: After a period of vigorous activity what happens to the blood leaving the muscle

A: During exercise,  muscles need constant energy to contract and relax. So the body responds by…

Q: What is the main active muscle group across the (i) right knee joint and (ii) right ankle joint…

A: INTRODUCTION Muscles are group of muscle fiber they can contract and relax and they produce force.…

Q: Where do you get the energy to contract your muscles and when do you use it? When do you use the…

A: Muscles are the tissues that aid in the locomotion and movement of the body. Often muscles are…

Q: Why is energy surplus required for lean muscle mass gain and why is it a major challenge for most…

A: Our body requires a significant amount of energy for performing it's normal daily activities. These…

Q: Briefly explain the steps involved in a single muscle contraction beginning at the neuromuscular…

A: Muscles are tissues that can contract and expand. The muscles can be grouped into three types based…

Q: Please explain in detail how Calcium is removed from the troponin and tropomyosin to allow muscles…

A: The contraction of a muscle or the sarcomere is prevented by the complex of troponin and…

Q: When using muscles how do you generate more tension when picking up a heavier object than you do…

A: The amount of tension produced by muscles depends on the cross-sectional area of the muscle fiber…

Q: Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial…

A: RM (repetition maximum ) is often expressed as a one-repetition maximum or 1-RM. It signifies the…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: Explain why the hamstring muscles fatigue faster with the 5-lb ankle weight.

A: Hamstring injury is more commonly seen in athletes and sportspersons. In the back of the thigh, a…

Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…

A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…

Q: Muscle contraction What makes the thick filament? What makes the thin filament?

A: The muscles are the components of the body that enable locomotion. The nervous system regulates the…

Q: 7. Which of the following represents the recommended exercise order during maximal strength training…

A: Strength training has various mechanics which can be explained with the help of biology Our muscles…

Q: In which of the following types of exercise would creatine phosphate (CP) be an important source of…

A: Introduction The phosphate-storage molecule group includes creatine phosphate. This chemical can be…

Q: 1. What are the two types of muscle movement categories? Give an example for both.

A: Muscle tissue is characterized by properties that allow movement. Muscle cells are excitable; they…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: During which step of a muscle contraction cycle is ATP needed? when myosin head does a power stroke…

A: Muscle contraction occurs when tension is generated in the muscle fibers. It occurs due to the…

Q: If someone is showing symptoms of acute mountain sickness, you should        Increase aerobic…

A: If someone, has fall in acute mountain sickness, he should move to a lower elevation as quickly and…

Q: In a resting (non-contracting) muscle, what is the position of myosin? It is attached to the…

A: Skeletal system that present in our body is responsible for our movement and locomotion. That's why…

Q: The fast fatigable motor units are used predominantly for which of the following activities

A: Answer - Option B - Jumping

Q: , PERFORMING WITH THE HEAVY OR LIGHT APPARATUS? WHY?

A: Introduction:- Gymnastics is a sport that includes physical exercises requiring balance, strength,…

Q: Explain in detail: What does the ‘sliding filament model of muscle contraction’ discuss or explain?…

A: Sliding filament theory of muscle contraction was given by Huxley.  The theory states that two…

Q: What is muscle fatigue? List the three locations where fatigue can develop.

A: Muscle fatigue is a symptom which decrease the ability of muscles to perform and generate force. It…

Q: What is a motor unit and how does it affect muscle movement?   does not need to be a super indepth…

A: Axon of a single motor neuron branches to innervate several different muscle fibers in a muscle.…

Q: Discuss how the following exercises can help the body and explain how to execute each exercises 1.…

A: Exercises are very vital for improving the muscle power and tone. This will strengthen and tone the…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.