What obstacles do older adults face when trying to maintain an active state? What aspects of society at large discourage physical activity in older adults?
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What obstacles do older adults face when trying to maintain an active state? What aspects of society at large discourage physical activity in older adults?
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- Which of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.What are the ways that can encourage other people to engage in physical activities?What are the ways that can encourage a family to engage in physical activities?
- How does engaging in moderate to vigorous physical activites for at least 60 minutes most days of the week in a variety of settings in-and-out of the school helps in promoting physical fitness and health?What type of physical activity can we improve most through training?How does engaging in moderate to vigorous physical activities for at least 60 minutes most days of the week in a variety of settings in-and-out of the school helps in promoting physical fitness and health?