With respect to health, which of the following is not a major behavioral risk factor?a. overexerciseb. cigarette smokingc. stressd. high blood pressure
With respect to health, which of the following is not a major behavioral risk factor?
a. overexercise
b. cigarette smoking
c. stress
d. high blood pressure
Health psychology is an emerging field in the social sciences. It defines health as not just the absence of mental or physical illness but a state of physical, social, and emotional happiness.
Health psychology has identified several behavioral and social factors that deteriorate the quality of life of people. It helps in identifying and addressing unhealthy behavioral and habitual patterns.
Behavioral risk factors reflect regular day-to-day behaviors or habits that may negatively affect the physical and psychological health of a person. Alcohol consumption, tobacco smoking, physical inactivity, high intake of sugar, and unhealthy sexual practices are some of the major behavioral risk factors.
Overexercise is not a behavioral risk. Moderate and vigorous exercise contributes to the strengthening of muscles and joints and reduces the risk of lifestyle illnesses.. Only when exercise becomes a compulsive behavior and turns into addiction, it is considered a behavioral risk.
Hence, the correct answer is a. overexercise.
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