You are planning to complete in a 10K run. You notice that along the route of the run are designated “water stops.” Explain why it would be in your best interest to take advantage of the water made available to you during the run.
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You are planning to complete in a 10K run. You notice that along the route of the run are designated
“water stops.” Explain why it would be in your best interest to take advantage of the water made
available to you during the run.
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- The following altitude profile is from the TriShark Classic. The race was held on June 20th. At the start of the race, the temperature was 28 degrees Celsius with 75% relative humidity. The course begins at an elevation of 412 meters and reaches 928 meters at the highest point. A runner has trained for five weeks using a periodization approach to aerobic training. This is a 10K race and started at 9:00 am. Answer the following questions based on the course and conditions. Type your answers to following questions: 1. Divide the race course in half. For each half describe which muscle fibers are predominantly being utilized and explain why. 2. Ventilation is a key for maintaining homeostasis during any extended activity. Describe how ventilation allows this runner to complete the race. 3. Based on the race day conditions, what factors should the runner consider? Explain their effects on the runner 4. Based only on the information provided, explain how metabolically prepared…Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be negatively affected?You intend to make Universal Precaution available to patients admitted to the RICU: https://www.youtube.com/watch?v=wR25COr2FSs Give the complete sequence and description of proper PPE donning in the RICU during COVID, using a flow chart.
- List two supplements that may be of benefit to Steven for a marathon. What are the potential mechanisms and benefits of using these two supplements? What protocol, including the timing and dose, would you suggest Steven use for each supplement and why?Peter Parker, a 28 year old male comes to you and wants to run a 5K in 2 months. He has no prior running experience. 1. Following the par-q/medical clearance what do you need to do to help Peter get started? (any tests?) 2. How would you incorporate the different types of aerobic training into your program? 3. How would the volume, frequency, and intensity change over the 2 month period until the event? (please be specific-you don't need to do every week, but show a progression from start to mid-plan to competition)in hypertrophy your programshould contain...... -Multiple sets with fewer repetitions per set -Single joint exercises -Concentric-focused exercises -40-50% 1RM