Nutrition Now
8th Edition
ISBN: 9781337415408
Author: Brown
Publisher: Cengage
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The Acceptable Macronutrient Distribution Ranges (AMDR) are the percentage of each category you should eat __________% to ________% carbohydrate, _________% to _________% protein and _______% to _____% fat.
In this nutritlon label for lasagna, you find that there is too much of a couple things for only one serving. Who eats only
one serving of lasagna, anyway? If you eat two servings for dinner, you're getting way too much for one meal. What are
the two nutrients that are excessive?
Nutrition Facts
1.) Serving Information
4 servings per container
Serving size
1 cup (227g)
Amount per serving
2. Calories
Calories
280
Quick Guide to percent
Daily Value (%DV)
% Daily Value
Total Fat 9g
12%
Saturated Fat 4.5g
23%
- 5% or less is low
Trans Fat 0g
Cholesterol 35mg
Sodlum 850mg
12%
· 20% or more is high
37%
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 6g
12%
14%
3. Nutrients
Indludes Og Added Sugars
Proteln 15g
0%
Vitamin D Omcg
0%
Calcium 320mg
25%
Iron 1.6mg
Potassium 510mg
8%
10%
The % Dally Value (DV) tels you how much a nutrient in
a serving of tood contributes to a dally dlet 2,000 calorles
a day is used for general nutrition advice.
O a
Sodium & Potassium
Calcium & Saturated Fat…
Of the following foods, which is the BEST source of vitamin E?
1.
olive oil
2.
sunflower seeds
3.
whole-wheat bread
4.
apricots
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- In your own words, describe the 'Food Guide snapshot' in the new Canada Food Guide (i.e., the image of the plate, portions, etc.).arrow_forwardClassify the words and phrases based on whether they describe or are examples of macronutrients, micronutrients, or both macronutrients and micronutrients. Macronutrients Micronutrients Both Answer Bank carbohydrates folic acid some are coenzyme precursors small amounts (mg or less) required daily minerals required for normal body function large amounts (grams) required dailyarrow_forwardHere are the option you can select for 1: difficult, easy, ridiculous, helpful Here are the option you can select for 2: fat loss, hormone, lipolysis, satiety Here are the option you can select for 3: lipase, leptin, ghrelin, cholecystokinin Here are the option you can select for 4: reduce its satiety, increase its gastric emptying, increase its metabolic rate, reduce tis metabolic rate Here are the option you can select for 5: blame herself for, exercise more to stop, not blame herself for, eat different kinds of food to stop Here are the option you can select for 6: more important, less important, not important, just as importantarrow_forward
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