Physical health

Physical activity components are very important and essential in life. It helps you to socialise, make good choices, be affectionate and be more active. It includes the 6 components of health Physical, Social, Mental/Emotional, Cognitive, Spiritual and environmental. Physical Activity makes you stronger, fit and less likely to get diseases. Regularly do some moderate to vigorous exercises for extra health and fitness benefits. By doing regular exercise you can stay strong, fit and manage your weight

The physical health problems caused by the computers for children Introduction The invention of the electronic tools e.g. computers make people lead an efficient and convenient life. The efficiency, convenience and practicability of the electronic tools e.g. computers attract both adults and children, and make them use these tools in their daily life (Thomée, 2015). As has been seen, the use of computers and in adults’ work is becoming more frequent and majority of children use these tools in their

Physical Health involves getting adequate sleep and rest, eating nutritious meals, drinking enough water, and being physically active on a regular basis. I put a bed on my poster to represent that I get enough rest every night so that I can be refreshed in the morning. I make my bed comfortable and only use it for sleeping purposes so that I do not become distracted with other things that keep me awake, like the television. I put fries on my poster because fries are my favorite food. Though fries

1. Physical fitness is the set of attributes that allow you to perform moderate to vigorous physical activities on a regular basis without getting too tired and with energy left over. There are so many benefits to doing physical activity. It reduces the risk pf cardiovascular diseases. It keeps the blood pumping through our body, and strengthens the heart muscle. Exercise keeps oxygen moving, and decreases the chance of hypertension which is a form of a cardiovascular disease. Physical activity is

Engaging in physical activity is one of the best things you can do to improve the health of your body. It can help control your weight, reduce the risk of cardiovascular disease and some cancers, strengthen your bones and muscles, increase your chance of living longer and also improve your mental health. Physical activity helps the production of functional nerve cells and neurons in the hippocampus. This is the area of the brain that is responsible for learning and the function of memory. The younger

function, increases life expectancy, and stimulates academics. The article Physical Exercise for Brain Health states that " According to a study done by the Department of Exercise Science at the University of Georgia, even briefly exercising for 20 minutes facilitates information processing and memory functions." Exercising is stimulating to the brain and helps it to become more productive. Physical Exercise for Brain Health also states that "Exercise stimulates the brain plasticity by stimulating

Physical Fitness – It Matters Making physical fitness a part of a daily routine heavily impacts the health in one's life. No matter the age, gender, etc., it confirms known that low levels of physical activity amount to low levels of proper health. The article, “Physical Activity and Health: At-A-Glance” by the Center for Disease Control and Prevention (CDC) helps show benefits of regular physical activity, proven by decades of research, confirming that the more one achieves good amounts of physical

Once I went through the full assessment for mental and physical health, I was able to see areas I scored high in, and areas that I scored lower in and need to improve on. Areas I scored higher in were physical activity, physical health, emotional problems, pain, and social functioning. The area I scored the lowest in was energy and fatigue. Furthermore areas that were in the middle were general health and emotional well-being. Therefore the energy and fatigue is an area of concern and something I

interested in the ways exercise and nutrition relate to mental health. Throughout my undergraduate career, I spent a considerable amount of time independently researching various aspects of health, in addition to taking courses towards completing a minor in Health and Exercise Science. While learning about the components of nutrition and the benefits of different types of exercise, I became fascinated in the ways physical health and mental health tie together. In pursuit of this interest, I sought out

weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some to achieve. No matter what the circumstance, the health benefits of physical activity far outweigh