It is physical activity readiness questionnaire to find out more about your physical ability before engaging in any physical activity. It only takes approximately 3 minutes to fill up the questionnaire. It is an easy and convenient way to do some self-assessment before any activity. It will help you to assess yourself to find if you are fit for the activity at this particular moment.
and Waist to Hip Ratio:
The waist-to-hip ratio (WHR) can identify abdominal obesity. WHR is determined by dividing the waist measurement by the hip measurement.
c. Explain to the client the process/procedure involved in each of the health and fitness tests you conduct. Online students must provide a written example of how you explained the process/procedure
…show more content…
Her goals mainly refer to approaching a healthy lifestyle and shed a little weight.
2. Summarise one long term and one short term goal you identified with the client. Give an example of what you would do to motivate your client to overcome their obstacles and meet their goals?
a) Short term goal:
Shed a little weight.
Example of how you will motivate the client to reach this goal:
I would urge her to start keeping an eating diary. I would follow-up with her every fortnight in order to make necessary adjustments that will help her achieve her goal.
b) Long term goal:
Maintaining desired weight and toned muscles
Example of how you will motivate the client to reach this goal:
I would advise my client that discipline, self-control and perseverance are the keys to maintaining a healthy body and positive mindset for the long term. I would instruct her to be conscious of her eating choices on a daily basis and to create a daily habit out of exercising (either at home or in the gym). I would remind her that resting and good sleep are also
…show more content…
Example 2:
What kind of job do you do? Does it require any physical activity?
How do you get to work?
Task B:
1. Would you refer this client to a medical practitioner based on the results of the health screen and fitness assessments? Explain:
I wouldn’t refer the client to a medical practitioner as I couldn’t identify any health issues that would prevent her to do physical activity. Her goals mainly refer to approaching a healthy lifestyle and shed a little weight.
2. Summarise one long term and one short term goal you identified with the client. Give an example of what you would do to motivate your client to overcome their obstacles and meet their goals?
a) Short term goal:
Shed a little weight.
Example of how you will motivate the client to reach this goal:
I would urge her to start keeping an eating diary. I would follow-up with her every fortnight in order to make necessary adjustments that will help her achieve her goal.
b) Long term goal:
Maintaining desired weight and toned muscles
Example of how you will motivate the client to reach this
4. How does your view of behavior affect how you might address this consulting assignment?
I would recommend Aisha to also reduce her snacking habits of snacks such as cakes and
What goals would you want to work the client on based on the information available? Explain why you chose those goals and how you think they will help meet the client's needs. Tip: remember that goals are different from case tasks and referrals you might make to benefit the client and their situation.
2.What is one long term goal that you have on your agenda to achieve in the next 6 months to a year?
2) Do I understand exactly what the problem is and how it influences the client?
IV. Identify problems and solutions with your plan (develop it) and also your aims and objectives:
2: Work with the client to increase their ability to focus on task, organize and structure activities within the school day.
What goals would you want to work with the client on based on the information available? Explain why you chose those goals and how you think they will help meet the client's needs. Tip: remember that goals are different from case tasks and referrals you might make to benefit the client and their
Client will be asked to list three goals that she would like to achieve. “Goal setting is the process of collaborative identifying specific therapeutic outcomes for treatment”. Since sessions are not long three goals is a realistic number to approach. All of the goals must be measurable, observable, and achievable. Client goals are as followed: Feeling comfortable outside of her home, participating in senior program in neighborhood, and to travel downtown into the city and experience activities that she once enjoyed. Counselor agrees that the goals client listed are achievable. Both counselor and client can now develop an
Questions asked to the client to challenge some of their assumptions and reveal their true needs:
Miss E is a 29 year old female whose goal is to lose 2 ½ stone in weight. She has come out of a failed long-term relationship 6 months ago, and revealed that her former partner was very controlling and appeared to want her to remain overweight. Miss E has always struggled with her weight since she was a teenager (from the age of 12 or 13), and her parents constantly pestered her about being unattractive and eating too much. Miss E has tried various diets and invariably has always put the weight back on. She is going on an all girls holiday in 3 months and hopes to have lost the weight before then. Miss E also feels ready to look for a new relationship. Throughout my essay and based on the case study provided, I will intends to look at
Her responses on the Overeating Questionnaire indicated she presented an accurate and consistent description of her eating patterns. She has tended to moderately eat when hunger is satisfied. There is also a tendency to engage in unsafe diet practices, such as yo-yo dieting. Her cravings are high and she does tend to use food as a means for emotional regulation. Her rationalization is moderate and her
1.Detail and discuss alt the challenges you faced in projecting demand: meeting customer needs and wants, pricing, competitive actions and competitive response. How did your decisions impact your end performance (market share, income statement)?
Select five (5) and write a detailed explanation of how your use of these techniques could be applied in your personal and business life. b) For each of the five (5) chosen techniques, write and explain the result you would hope to achieve by use of that technique.