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Discussion Questions On The Transition-To Hip Ratio

Decent Essays

It is physical activity readiness questionnaire to find out more about your physical ability before engaging in any physical activity. It only takes approximately 3 minutes to fill up the questionnaire. It is an easy and convenient way to do some self-assessment before any activity. It will help you to assess yourself to find if you are fit for the activity at this particular moment.

and Waist to Hip Ratio:

The waist-to-hip ratio (WHR) can identify abdominal obesity. WHR is determined by dividing the waist measurement by the hip measurement.

c. Explain to the client the process/procedure involved in each of the health and fitness tests you conduct. Online students must provide a written example of how you explained the process/procedure …show more content…

Her goals mainly refer to approaching a healthy lifestyle and shed a little weight.

2. Summarise one long term and one short term goal you identified with the client. Give an example of what you would do to motivate your client to overcome their obstacles and meet their goals?

a) Short term goal:

Shed a little weight.

Example of how you will motivate the client to reach this goal:

I would urge her to start keeping an eating diary. I would follow-up with her every fortnight in order to make necessary adjustments that will help her achieve her goal.

b) Long term goal:

Maintaining desired weight and toned muscles

Example of how you will motivate the client to reach this goal:

I would advise my client that discipline, self-control and perseverance are the keys to maintaining a healthy body and positive mindset for the long term. I would instruct her to be conscious of her eating choices on a daily basis and to create a daily habit out of exercising (either at home or in the gym). I would remind her that resting and good sleep are also …show more content…

Example 2:

What kind of job do you do? Does it require any physical activity?
How do you get to work?

Task B:

1. Would you refer this client to a medical practitioner based on the results of the health screen and fitness assessments? Explain:

I wouldn’t refer the client to a medical practitioner as I couldn’t identify any health issues that would prevent her to do physical activity. Her goals mainly refer to approaching a healthy lifestyle and shed a little weight.

2. Summarise one long term and one short term goal you identified with the client. Give an example of what you would do to motivate your client to overcome their obstacles and meet their goals?

a) Short term goal:

Shed a little weight.

Example of how you will motivate the client to reach this goal:

I would urge her to start keeping an eating diary. I would follow-up with her every fortnight in order to make necessary adjustments that will help her achieve her goal.

b) Long term goal:

Maintaining desired weight and toned muscles

Example of how you will motivate the client to reach this

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