carbohydrate loading,
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50. It is possible to double glycogen levels in skeletal muscle after carbohydrate loading, which requires one to eat roughly _________ of total kilocalorie intake from CHO.
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35% |
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70% |
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55% |
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15% |
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- Sumo wrestlers have very high adiposity, very high visceral fat, but are nevertheless metabolically healthy because of the enormous amount of daily exercise they do O True FalseMN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of RDA/AI for fiber provided in his typical diet.A 38-year-old female weighing 170lbs with a height of 5’3” and has a light activity consumes 2, 500 kcal per day. Compute his caloric requirement using IBW. Is she eating enough for her caloric needs?
- Tab. 11. The metabolism of glycogen disturbance Diabetes mellitus Causes Morphological changes in the liver kidney Hereditary carbohydrate dystrophy ( Diseases Localization of glycogen storageDuring strenuous exercise the muscle will use its own glycogen first and then the body's blood sugar True FalseI do not know which diagram is for this question but please see and answer this question. I need help Question: Which of the following statements regarding carbohydrate and fat metabolism during exercise is true? A: plasma glucose contributes more to energy provision than does muscle glycogen at 85% Vo2 max B: the utilization of fat as an energy source is greatest at the highest exercise intensities e.g. greater than 85% VO2 max C: carbohydrate supplementation during moderately intense exercise (eg. 70-80% VO2 max) can help one to exercise longer until the onset of fatigue D: the greatest amount of glycogen is used at around 65% VO2 max
- Andree is a 25-year-old powerlifter. He weighs 235 lbs and is 6 ft 1in tall. His average day includes 90 min weight lifting at a MET of 6. He does HIIT workouts 3x/week for 30 minutes at a MET of 8. TDEE with TEA including both workouts: 2900 kcals + (961 kcals) + (427) - (213 kcals) = 4075 kcals Analyze his macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals,%: Final Carbohydrate g, kcals, %: Final Fat g, kcals, %:Thiamine Loss of deficiency/alcoho collagen linked vitamin C toxicity Folate deficiency Niacin deficiency Scurvy Wernicke- Korsakoff syndrome Vitamin B12 deficiency Vitamin B12 absorption supplement of folateDiscuss briefly (in less than 100 words) the practice of carbohydrate loading for endurance in aerobic exercise. What is the role of glycogen metabolism (glycogenesis and glycogenolysis) and glycolysis in carbohydrate loading? Why is this practice more productive than usual without carbohydrate loading?
- Glycogen depletion resulting from intense, extensive exercise can lead to exhaustion and the inability to continue exercising. Some people also experience dizziness, an inability to concentrate, and a loss of muscle control. Account for these symptoms.Table 2: Glucose and Ketone Concentration in Blood Plasma Glucose (mmol/l) Ketones (umol/l) Sub. 1 Sub. 2 Sub. 3 Average Sub. 1 Sub. 2 Sub. 3 Average Fasting 5.3 5.2 5.2 108 100 110 Immediately post meal [0 hour] 6.4 6.3 6.4 104 112 115 1 hr post meal 6.3 6.3 6.4 0.0 73 63 50 2 hr post meal 5.5 5.5 5.6 73 51 49 3 hr post meal 4.8 4.8 4.8 64 72 49 Equations (f,) Use these formulas for making your calculations. Round your answer to the nearest tenth. Averages Add the values from the three subjects; divide by three. Your data will not be saved until the table is completely filled in. 文 。Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to low- intensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.
