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Unit 019

Decent Essays

Unit 019 Outcome 1 AC1 Outline the nutritional requirements of a healthy diet for children and young people A healthy diet for children and young people should be well balanced. The food groups to stay balanced are :- Fruit and vegetables (25% of their diet) Bread, rice, potatoes and pasta (25%) Milk and dairy foods (20%) Meat, fish, eggs and beans (20%) Food and drinks including fats and or sugar (10%) AC2 Describe examples of healthy meals and snacks for children and young people Some examples of healthy meals we have are:- Bolognese with lean mince and wholemeal spaghetti Pilchard Pie Baked potato with tuna and sweet corn Tuna and Beetroot Sandwiches with brown bread Some healthy snacks we have at the nursery include: Carrots and …show more content…

These snacks are offered freely and never forced upon a child. We’re not to bring in unhealthy snacks for ourselves or eat in front of the children, and if we have unhealthy food it must be kept in a cupboard hidden and put away. AC2 Describe with examples ways of encouraging children and young people:- a) to make healthier food options b) to eat the food provided for them There are many ways to encourage children to eat healthier and keep healthy eating exiting. Such as:- Cooking together with a child Let the child pack a packed lunch Grow own vegetables and fruit Make a collage on healthy eating Make funny faces on plates out of fruit Show children how to grow vegetables Take children food shopping Making the child feel more involved in preparing food and making them feel that their in control they will be more likely to eat the healthy food. It is important not to use food as a reward as this can have an impact on an emotional relationship with food. Food shouldn’t be used to comfort a child either, but allow them to help prepare where possible. Making the food look as attractive as possible can attract children to trying something new, and make dinner time fun. Most families try and eat together, this can be to make sure the child eats and try and respect the foods the child genuinely doesn’t like. Never force

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